Strong as a Mother Kate
Movement, mindset, and small handmade things — built for single mothers and anyone choosing to thrive on their own terms.
Move with intention.
Group classes, private sessions, and small-group training — designed to meet you exactly where you are.
Barre
A low-impact, high-energy blend of ballet, pilates, and strength training that tones, lifts, and leaves you smiling.
Pilates
Build deep core strength, length, and stability with mindful, intentional movement, for every body and every stage of life.
Yoga
Reconnect breath, body, and mind. Classes for beginners through experienced practitioners, drop in or train with me privately.
Collected & Created
The Collection, beautiful things to wear, gift, keep, and treasure.
Made by Hand
Bracelets and candles crafted in small batches.
Curated Finds
Vintage treasures, books, antiques, and unique pieces chosen with care.
Good questions.
Don't see what you're looking for? Send me a message — I always reply personally.
Not at all. Whether you have never stepped on a mat or you have practiced for years, every class is offered with modifications and progressions so you can meet your body where it is today.
Wear comfortable clothing you can move in and bring a water bottle. A mat is helpful but not required — I have extras. For barre, grippy socks are great but optional.
Yes. I love working one-on-one or with small groups — perfect for friends, mom groups, or anyone who wants more personalized attention. Reach out for pricing and availability.
Browse the shop, add what you love to your cart, and check out. Items are handmade in small batches and shipped from LaSalle, Ontario. Local pickup is available on request.
Each bracelet and candle is handmade with care. If something arrives damaged, reach out within 7 days and I will make it right.
The fastest way is by email or phone — see the contact section below. I respond personally to every message.